Legal Issues

Taking care of your mind, body and spirit is a challenge. What makes a winner, a healthy happy man/ woman , is an unbendable sense of confidence, pride and realism. Here everyday real people and top-notch pros offer their inside advise on health and Fitness issues. Start feeling positive about your body , your looks and your life.

Only one -third of your health is determined by genetics, the rest is due to lifestyle choices.

Reasons to keep Exercising

• You can actually eat: Excercise increases your need for lean protein, whole grain and healthy fats.
• You want to change your body. You will feel stronger in the first two to three weeks as you become more efficient at lifting weights or doing workouts like Pilates, but it can takes four to six weeks of regular exercise for your muscles to begin changing shape and size
• You sleep better: Daily exercise can promote sleep.
• You'll seem smarter, kinder, more confident

7000 calorie is equal to 1Kg

One liter cooking oil contains about 9000 ka lories.

Just by reducing a cup of coffee/tea in a day, you may reduce your weight by 9kilos in an Year.

Most Effective Excercise programs

• Ball Workout
• Spinning
• Flatten Belly

Related articles

• Chiilies fight Cancer
• Australian Cop bust MMS
• Anand Jon Case
• Men-less lingerie shops
• Paris Hilton dresses as a sexy prisoner
• Rani Mukherjee in fake land deal
• Lindsay Lohan serves Jail
• Shakira’s Dance Sparks row
• Britney strips off in adult store
• Hollywood Catfight